nvrquit0383's Journal, 16 March 2012

223.0 lb Lost so far: 1.2 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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2094 kcal

Fat: 43.91g | Prot: 42.04g | Carb: 234.40g.   Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich, Coffee with Milk, Special K Cereal Bars - Vanilla Crisp. Lunch: Red Delicious Apples, Coffee, French Vanilla Coffee Creamer. Dinner: Bruschetta. Snacks/Other: Natural String Cheese Part Skim, On The Go PB Jamwich, Sauvignon Blanc Wine, Vodka. more...

2852 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...