Date started: 07 Feb 12

Date	Weight	How closely followed?	Goal: 230.0 lb Start: 251.0 lb
12 Apr 24	246.0 lb	Reasonably Well
20 Mar 24	251.2 lb	Reasonably Well
07 Mar 24	252.8 lb	Reasonably Well
20 Jan 24	253.8 lb	Reasonably Well
16 Jan 24	258.2 lb	Reasonably Well
07 Jan 24	255.5 lb	Reasonably Well
13 Oct 23	252.0 lb	Reasonably Well
09 Oct 23	254.0 lb	Reasonably Well
21 Sep 22	248.3 lb	Reasonably Well
13 Sep 22	250.1 lb	Reasonably Well
22 Aug 22	253.0 lb	Reasonably Well
20 May 22	248.4 lb	Reasonably Well
03 May 22	252.4 lb	Reasonably Well
24 Feb 22	247.0 lb	Reasonably Well
23 Feb 22	249.2 lb	Reasonably Well
21 Feb 22	250.2 lb	Reasonably Well
11 Jan 22	249.2 lb	Reasonably Well
15 Dec 21	246.4 lb	Reasonably Well
12 Dec 21	249.2 lb	Reasonably Well
29 Nov 21	253.2 lb	Reasonably Well
21 Nov 21	245.2 lb	Reasonably Well
16 Nov 21	243.2 lb	Reasonably Well
09 Nov 21	247.0 lb	Reasonably Well
03 Nov 21	250.0 lb	Reasonably Well
20 Oct 21	246.4 lb	Reasonably Well
18 Oct 21	243.4 lb	Reasonably Well
25 Sep 21	243.2 lb	Reasonably Well
20 Sep 21	246.2 lb	Reasonably Well
06 Sep 21	246.6 lb	Reasonably Well
20 Aug 21	243.6 lb	Reasonably Well
17 Aug 21	243.6 lb	Reasonably Well
12 Aug 21	245.2 lb	Reasonably Well
10 Aug 21	246.2 lb	Reasonably Well
04 Aug 21	246.2 lb	Reasonably Well
02 Aug 21	247.2 lb	Reasonably Well
25 Jul 21	246.4 lb	Reasonably Well
23 Jul 21	249.6 lb	Reasonably Well
22 Jul 21	248.7 lb	Reasonably Well
22 Apr 21	238.7 lb	Reasonably Well
20 Apr 21	240.8 lb	Reasonably Well
19 Apr 21	241.8 lb	Reasonably Well
13 Apr 21	240.8 lb	Reasonably Well
12 Apr 21	243.8 lb	Reasonably Well
05 Apr 21	243.2 lb	Reasonably Well
31 Mar 21	241.8 lb	Reasonably Well
26 Mar 21	243.0 lb	Reasonably Well
20 Mar 21	243.7 lb	Reasonably Well
17 Mar 21	245.1 lb	Reasonably Well
12 Mar 21	244.0 lb	Reasonably Well
10 Mar 21	244.1 lb	Reasonably Well
05 Mar 21	243.8 lb	Reasonably Well
26 Feb 21	245.4 lb	Reasonably Well
25 Feb 21	247.0 lb	Reasonably Well
18 Jan 21	247.5 lb	Reasonably Well
14 Jan 21	248.3 lb	Reasonably Well
21 Jan 20	244.8 lb	Reasonably Well
06 Nov 19	248.4 lb	Reasonably Well
28 Oct 19	254.0 lb	Reasonably Well
24 Jul 19	247.2 lb	Reasonably Well
11 Jul 19	249.8 lb	Reasonably Well
31 May 19	248.6 lb	Reasonably Well
30 May 19	252.0 lb	Reasonably Well
13 May 19	251.4 lb	Reasonably Well
07 May 19	253.8 lb	Poorly
10 Apr 19	251.4 lb	Reasonably Well
09 Apr 19	252.4 lb	Reasonably Well
01 Mar 19	247.4 lb	Reasonably Well
08 Feb 19	252.4 lb	Reasonably Well
28 Jan 19	247.0 lb	Reasonably Well
26 Jan 19	247.0 lb	Reasonably Well
25 Jan 19	247.8 lb	Reasonably Well
23 Jan 19	249.8 lb	Reasonably Well
25 Jul 18	240.8 lb	Reasonably Well
21 Jun 18	239.0 lb	Reasonably Well
06 Jun 18	242.0 lb	Reasonably Well
24 May 18	240.2 lb	Reasonably Well
15 May 18	242.6 lb	Reasonably Well
14 May 18	243.4 lb	Reasonably Well
05 Apr 18	240.2 lb	Reasonably Well
28 Mar 18	240.2 lb	Reasonably Well
20 Mar 18	241.8 lb	Reasonably Well
26 Feb 18	239.6 lb	Reasonably Well
23 Feb 18	240.6 lb	Reasonably Well
09 Feb 18	238.8 lb	Reasonably Well
02 Feb 18	241.8 lb	Reasonably Well
26 Jan 18	244.4 lb	Reasonably Well
24 Jan 18	246.0 lb	Reasonably Well
17 Jan 18	246.2 lb	Reasonably Well
05 Jan 18	243.2 lb	Reasonably Well
03 Jan 18	246.0 lb	Poorly
22 Nov 17	246.8 lb	Reasonably Well
27 Oct 17	249.0 lb	Reasonably Well
20 Aug 17	243.0 lb	Reasonably Well
19 Aug 17	243.4 lb	Reasonably Well
30 May 17	244.0 lb	Reasonably Well
13 May 17	247.0 lb	Reasonably Well
15 Apr 17	237.6 lb	Reasonably Well
08 Apr 17	239.3 lb	Reasonably Well
15 Mar 17	237.8 lb	Reasonably Well
03 Mar 17	238.2 lb	Reasonably Well
02 Feb 17	238.8 lb	Reasonably Well
26 Jan 17	242.0 lb	Reasonably Well
29 Dec 16	242.0 lb	Reasonably Well
20 Oct 16	236.2 lb	Reasonably Well
25 Aug 16	237.8 lb	Reasonably Well
09 Jul 16	236.0 lb	Reasonably Well
01 Jul 16	237.8 lb	Reasonably Well
27 Jun 16	240.0 lb	Reasonably Well
22 May 16	235.8 lb	Reasonably Well
12 Apr 16	239.0 lb	Reasonably Well
10 Apr 16	244.0 lb	Reasonably Well
04 Nov 15	242.8 lb	Reasonably Well
11 Oct 15	239.2 lb	Reasonably Well
22 Sep 15	241.2 lb	Reasonably Well
04 Sep 15	238.2 lb	Reasonably Well
12 Aug 15	233.2 lb	Reasonably Well
22 Jul 15	236.2 lb	Reasonably Well
16 Mar 15	241.0 lb	Reasonably Well
12 Mar 15	243.4 lb	Reasonably Well
16 Feb 15	239.4 lb	Reasonably Well
23 Jan 15	230.4 lb	Reasonably Well
12 Jan 15	232.8 lb	Reasonably Well
05 Jan 15	236.6 lb	Reasonably Well
08 Aug 14	230.0 lb	Reasonably Well
23 Mar 14	223.2 lb	Reasonably Well
28 Jan 14	224.8 lb	Reasonably Well
13 Jan 14	225.0 lb	Reasonably Well
28 Jul 13	212.0 lb	Reasonably Well
16 Jul 13	214.0 lb	Reasonably Well
11 Jul 13	215.0 lb	Reasonably Well
17 Jun 13	217.0 lb	Reasonably Well
14 Jun 13	220.0 lb	Reasonably Well
24 May 13	221.5 lb	Reasonably Well
23 May 13	222.0 lb	Reasonably Well
21 May 13	223.0 lb	Reasonably Well
08 Dec 12	226.1 lb	Reasonably Well
28 Nov 12	227.0 lb	Poorly
11 Jul 12	219.0 lb	Reasonably Well
16 May 12	216.2 lb	Reasonably Well
07 Mar 12	217.8 lb	Reasonably Well
07 Feb 12	251.0 lb	Reasonably Well

Date started: 13 Sep 11

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 225.0 lb
14 Jan 12	216.0 lb	Reasonably Well
11 Dec 11	222.0 lb	Reasonably Well
04 Nov 11	217.0 lb	Reasonably Well
14 Oct 11	219.0 lb	Reasonably Well
02 Oct 11	220.0 lb	Reasonably Well
26 Sep 11	222.0 lb	Reasonably Well
19 Sep 11	224.0 lb	Reasonably Well
13 Sep 11	225.0 lb	Not Applicable