Weigh In record (no journal entry) for 13 October 2023
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252.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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645 kcal
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Fat: 29.27g | Prot: 78.77g | Carb: 13.61g.
Lunch: Chick-Fil-A 12 Ct Grilled Nuggets, White Rice, Great Value Homestyle Macaroni & Cheese Bake, Chicken Leg, Chicken Thigh. more...
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losing 3.5 lb a week
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