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DubF
Journal
05 Jan 15
DubF's Journal, 05 January 2015
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Another year another start.
236.6 lb
Lost so far:
14.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2015:
1189 kcal
Fat: 67.04g | Prot: 42.20g | Carb: 111.90g.
Breakfast:
Mixed Vegetable and Fruit Juice (with Added Nutrients).
Lunch:
Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Cajun Wing Segments.
Dinner:
Mixed Vegetable and Fruit Juice (with Added Nutrients).
Snacks/Other:
emerald Breakfast On The Go! - maple and brown sugar.
more...
3503 kcal
Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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