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Feel a lot better. Been running my ass off all week and the results have showed. I feel good, and look forward to continuing.
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226.1 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2012:
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3886 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 7/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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