DubF's Journal, 05 April 2021

Stalled a bit
243.2 lb Lost so far: 7.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2021:
663 kcal Fat: 28.21g | Prot: 54.15g | Carb: 47.50g.   Lunch: Ranch Salad Dressing , Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Doritos Spicy Nacho Tortilla Chips. more...
810 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 2.0 lb a week

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