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Holding steady. Lock in.
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246.2 lb
Lost so far: 4.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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457 kcal
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Fat: 13.99g | Prot: 38.56g | Carb: 45.95g.
Lunch: Red Potatoes (Flesh and Skin) , Broccoli , Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) . more...
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steady weight
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