Weigh In record (no journal entry) for 03 November 2021
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250.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1048 kcal
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Fat: 34.75g | Prot: 106.47g | Carb: 76.21g.
Lunch: Healthy Choice Chicken & Vegetable Stir Fry. Dinner: Beef or Meat Gravy, Wegmans Fingerling Potatoes, Pork Chops (Top Loin, Boneless) . Snacks/Other: Kroger Olive Oil Mayo, Gulden's Spicy Brown Mustard, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Beef Pastrami (Cured) . more...
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gaining 1.8 lb a week
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