DubF's Journal, 09 February 2018

238.8 lb Lost so far: 12.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

2373 kcal

Fat: 126.88g | Prot: 190.21g | Carb: 114.84g.   Breakfast: Krispy Kreme Glazed Kreme Filled Doughnut, Krispy Kreme Original Glazed Doughnut. Lunch: Chicken Out Rotisserie 1/4 White Chicken (No Skin), Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Dinner: Green String Beans, Cooked Salmon. Snacks/Other: Chili Con Carne with Cheese, Gold Star Chili Chili Cheese Dip, Roasted Broiled or Baked Chicken Wing. more...

6984 kcal

Activities & Exercise: Elliptical - 10 minutes, Weight Training (moderate) - 50 minutes, Running - 7/mph - 36 minutes, Fitbit - 22 hours and 24 minutes. more...