DubF's Journal, 28 November 2012

I am getting fat again. My midsection and thighs make me angry but I haven't been able to improve it. This month, December, I will go hard. It will hurt. But I will see results.

227.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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791 kcal

Fat: 35.24g | Prot: 51.11g | Carb: 69.48g.   Breakfast: apple, Coffee, Oatmeal. Lunch: apple, Tuna, Ribs. more...

3598 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...