Weigh In record (no journal entry) for 23 February 2022
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249.2 lb
Lost so far: 1.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1651 kcal
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Fat: 62.37g | Prot: 180.10g | Carb: 104.21g.
Breakfast: Peanut Butter, Kroger Fully Cooked Turkey Sausage Links, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Dole Caesar Salad Kit. Dinner: Idahoan Foods Roasted Garlic Mashed Potatoes, Broccoli , Butterball 98% Lean Ground Turkey Breast. more...
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losing 3.5 lb a week
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