Weigh In record (no journal entry) for 20 March 2018
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241.8 lb
Lost so far: 9.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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1336 kcal
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Fat: 45.15g | Prot: 77.16g | Carb: 159.73g.
Breakfast: Lo Mein. Lunch: Lay's Oven Baked Original (Package), Subway 6" Turkey Breast & Black Forest Ham. Dinner: Broccoli, Macaroni or Noodles with Cheese, Chicken Breast. more...
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gaining 0.7 lb a week
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