Weigh In record (no journal entry) for 21 February 2022
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250.2 lb
Lost so far: 0.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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588 kcal
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Fat: 6.17g | Prot: 68.56g | Carb: 76.49g.
Dinner: Russet Potatoes (Flesh and Skin) , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Butterball 98% Lean Ground Turkey Breast. more...
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gaining 0.2 lb a week
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