DubF's Journal, 14 May 2018

Got lazy

243.4 lb Lost so far: 7.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 72.37g | Prot: 103.48g | Carb: 57.02g.   Breakfast: America's Choice Bacon Thick Sliced, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Broccoli, Chicken Breast. Snacks/Other: Pepsi Pepsi (Can), Chicken Wing. more...

2073 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...