Weigh In record (no journal entry) for 12 August 2021
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245.2 lb
Lost so far: 5.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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1371 kcal
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Fat: 57.07g | Prot: 93.56g | Carb: 122.34g.
Breakfast: Trader Joe's Butter Lettuce, Toasted 100% Whole Wheat Bread, Turkey Bacon. Lunch: Russet Potatoes (Flesh and Skin) , Fresh Direct Bison Burger, Swiss Cheese , Marketside French Brioche Buns . more...
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losing 3.5 lb a week
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