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DubF
Journal
05 Jan 18
DubF's Journal, 05 January 2018
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Weigh In record (no journal entry) for 05 January 2018
243.2 lb
Lost so far:
7.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2018:
1495 kcal
Fat: 90.09g | Prot: 93.46g | Carb: 77.41g.
Breakfast:
Potato French Fries, Doner Kebab.
Lunch:
Turkey Bacon, Scrambled Egg (Whole, Cooked).
Snacks/Other:
Salmon.
more...
2658 kcal
Activities & Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Fitbit - 23 hours and 55 minutes.
more...
losing 9.8 lb a week
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