Weigh In record (no journal entry) for 28 January 2019
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247.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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700 kcal
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Fat: 32.75g | Prot: 63.00g | Carb: 34.00g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Wal-mart Deli Popcorn Chicken, Wendy's Jr. Bacon Cheeseburger. more...
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steady weight
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