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DubF
Journal
03 Jan 18
DubF's Journal, 03 January 2018
DubF's Profile
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I have made plenty of progress in how I feel. Even if not yet showing up in how I look!
246.0 lb
Lost so far:
5.0 lb
.
Still to go:
16.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 January 2018:
1603 kcal
Fat: 103.93g | Prot: 144.82g | Carb: 17.81g.
Lunch:
Bertolli Olive Oil, Mushrooms, Bell Peppers, Ground Beef (80% Lean / 20% Fat).
Dinner:
Broccoli, Cooked Salmon.
Snacks/Other:
Chicken Wing (Skin Eaten).
more...
3947 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 24 minutes, Weight Training (moderate) - 50 minutes, Fitbit - 22 hours and 46 minutes.
more...
losing 0.1 lb a week
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