Weigh In record (no journal entry) for 20 September 2021
|
246.2 lb
Lost so far: 4.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2021:
|
1420 kcal
|
Fat: 41.00g | Prot: 31.00g | Carb: 91.00g.
Lunch: Great Value Fully Cooked Grilled Chicken Breast, Dole Chopped Salad Kit Avocado Ranch. Dinner: Betty Crocker Hamburger Helper - Stroganoff. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DubF's weight history
|