Weigh In record (no journal entry) for 12 December 2021
|
249.2 lb
Lost so far: 1.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2021:
|
1547 kcal
|
Fat: 106.44g | Prot: 107.58g | Carb: 40.77g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Egg. Lunch: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Campbell's Golden Mushroom Soup, Kroger Pork Steak. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DubF's weight history
|