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DubF
Journal
12 Jan 15
DubF's Journal, 12 January 2015
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Weigh In record (no journal entry) for 12 January 2015
232.8 lb
Lost so far:
18.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2015:
1537 kcal
Fat: 51.07g | Prot: 54.60g | Carb: 222.74g.
Breakfast:
Mixed Vegetable and Fruit Juice (with Added Nutrients).
Lunch:
Bumble Bee Chunk Light Tuna in Water Pouch.
Dinner:
Mixed Vegetable and Fruit Juice (with Added Nutrients).
Snacks/Other:
Lay's Classic Potato Chips (28.3g), Peanut Butter and Jelly Sandwich, Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes.
more...
4180 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Running - 8/mph - 20 minutes, Running - 7/mph - 29 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours.
more...
losing 3.8 lb a week
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