Weigh In record (no journal entry) for 24 February 2022
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247.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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1277 kcal
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Fat: 35.82g | Prot: 91.17g | Carb: 159.27g.
Breakfast: Bacon, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Subway 6" Turkey Breast. Dinner: Broccoli , Russet Potatoes (Flesh and Skin) , Market Day Broccoli & Cheese Stuffed Chicken Breast. more...
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losing 15.4 lb a week
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