DubF's Journal, 17 August 2021

243.6 lb Lost so far: 7.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 126.52g | Prot: 118.27g | Carb: 123.88g.   Breakfast: Einstein Brothers Bagels Nova Lox & Bagel. Lunch: Veggie Patch Falafel Chickpea Balls, Papouli's Greek Grill Tzatziki Sauce, Chicken Breast, Kronos Gyros Meat Slices, Greek Salad. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Pork Chow Mein or Chop Suey, Pork Chop (Lean and Fat Eaten), Mushroom Gravy. more...

2 kcal

Activities & Exercise: Samsung Health - 24 hours. more...