DubF's Journal, 07 May 2019

I feel like I'm in a physical rut... I've got to shake it before I report to the new duty station. Basically 90 days.

253.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed poorly.

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1816 kcal

Fat: 114.42g | Prot: 99.69g | Carb: 95.66g.   Breakfast: Sargento Natural Sharp Cheddar Cheese, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Greek Salad, Sam's Choice Thin Crust Buffalo Style Chicken Pizza. Dinner: Mashed Potato, Ikea Swedish Meatballs. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps, Greens with Ham or Pork (Mixture), StarKist Foods Chunk Light Tuna in Sunflower Oil. more...

2144 kcal

Activities & Exercise: Running - 6/mph - 42 minutes, Samsung Health - 23 hours and 18 minutes. more...