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Back at it
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248.3 lb
Lost so far: 2.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1051 kcal
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Fat: 46.01g | Prot: 110.36g | Carb: 38.62g.
Lunch: Portabella Mushrooms , Broccoli , Whole Foods Market Traditional Guacamole, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kroger Bratwurst Sausage, Michelob Ultra Amber Beer, Bruce Foods Louisiana Hot Sauce, Broccoli , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: 4505 Cracklins . more...
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gaining 0.1 lb a week
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