Weigh In record (no journal entry) for 18 January 2021
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247.5 lb
Lost so far: 3.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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2042 kcal
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Fat: 100.87g | Prot: 118.79g | Carb: 161.75g.
Breakfast: Fried Breaded or Floured Pork Chop. Lunch: Pilgrim's Pride Blazin' Wings. Dinner: Lasagna with Meat. more...
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losing 1.4 lb a week
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