Weigh In record (no journal entry) for 22 July 2021
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248.7 lb
Lost so far: 2.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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2502 kcal
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Fat: 113.03g | Prot: 126.94g | Carb: 153.13g.
Lunch: Pyramid Breweries Hefeweizen, McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium), McDonald's Big Mac. Dinner: Anheuser-Busch Bud Light Beer, Jerk Chicken. more...
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gaining 0.8 lb a week
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