Weigh In record (no journal entry) for 15 December 2021
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246.4 lb
Lost so far: 4.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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232 kcal
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Fat: 9.60g | Prot: 12.80g | Carb: 22.40g.
Breakfast: Scooter's Bacon Ciabatta Sandwich. more...
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losing 6.5 lb a week
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