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Lentil Vegetable Soup
A thick, hearty soup that's full of vegetables.
Per serve - Energy: 214kcal | Carb: 41.72g | Prot: 10.44g | Fat: 0.85g
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Pizza Sauce
Sensational homemade pizza sauce.
Per serve - Energy: 37kcal | Carb: 8.77g | Prot: 1.93g | Fat: 0.25g
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Sugar-free Catalina Dressing
A sweet salad dressing without all the calories.
Per serve - Energy: 7kcal | Carb: 1.48g | Prot: 0.25g | Fat: 0.04g
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Cheese Grits
Quick cheese grits are a long lasting healthy breakfast food.
Per serve - Energy: 101kcal | Carb: 15.61g | Prot: 3.48g | Fat: 2.58g
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Tortilla Chips (Low Sodium)
If store-bought tortilla chips are too salty for you, try making these.
Per serve - Energy: 123kcal | Carb: 25.78g | Prot: 3.15g | Fat: 1.42g
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Two Onion Delight
Chicken onion soup with cheese, shallots and chives.
Per serve - Energy: 63kcal | Carb: 7.31g | Prot: 3.49g | Fat: 2.39g
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Garlic Roasted Tomatoes
Roasted tomatoes topped with a bread crumb, olive oil and garlic mix.
Per serve - Energy: 84kcal | Carb: 14.07g | Prot: 2.97g | Fat: 2.06g
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Baked Brown Rice
Brown rice perfectly cooked in the oven.
Per serve - Energy: 283kcal | Carb: 54.27g | Prot: 5.35g | Fat: 4.66g
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Dutch Apple Pancakes
Really delicious pancakes.
Per serve - Energy: 162kcal | Carb: 23.65g | Prot: 10.25g | Fat: 2.94g
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Pico De Gallo
An awesome high protein salsa that's great on pork, chicken or beef.
Per serve - Energy: 374kcal | Carb: 69.94g | Prot: 22.77g | Fat: 2.02g
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Pineapple Ice Pops
A Low fat cool summer treat.
Per serve - Energy: 62kcal | Carb: 12.95g | Prot: 0.58g | Fat: 1.60g
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Squash and Apple Curry Soup
A warm and sweet soup.
Per serve - Energy: 118kcal | Carb: 27.39g | Prot: 4.69g | Fat: 0.45g
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All-Bran Brownies
Easy to make full bodied brownies that are great to serve to kids.
Per serve - Energy: 96kcal | Carb: 18.30g | Prot: 1.20g | Fat: 2.84g
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Almond Criss Cross Cookies
Delicious cookies to be consumed in moderation, given the high nut butter content.
Per serve - Energy: 104kcal | Carb: 20.83g | Prot: 2.21g | Fat: 2.19g
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Cranberry, Pineapple & Orange Sauce
A quick, simple, basic sauce that can be served as a side dish or used in place of jams or jellies.
Per serve - Energy: 10kcal | Carb: 2.22g | Prot: 0.04g | Fat: 0.01g
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Garlic Lentil Soup
Warm, hearty soup with terrific flavors.
Per serve - Energy: 84kcal | Carb: 14.55g | Prot: 5.76g | Fat: 0.42g
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Red Bean and Pepper Chili II
A hearty chili that you can top with a spoonful of natural yogurt.
Per serve - Energy: 261kcal | Carb: 54.95g | Prot: 11.30g | Fat: 2.02g
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Vegetable Salad with Parmesan
A light salad with tomatoes, cucumber, peppers and parmesan.
Per serve - Energy: 32kcal | Carb: 6.16g | Prot: 1.68g | Fat: 0.55g
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Vegetarian Cassoulet
Quick and easy six ingredient tomato-base recipe.
Per serve - Energy: 265kcal | Carb: 49.79g | Prot: 15.16g | Fat: 1.67g
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Watermelon Sherbet
A tasty refreshing treat on a hot day or whenever.
Per serve - Energy: 106kcal | Carb: 26.39g | Prot: 1.06g | Fat: 0.07g
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