jkaaz101406

Start Weight:(17 Oct 07) 215.0 lb
Current Weight:(18 Oct 07) 212.2 lb
Goal Weight:150.0 lb
following: Food is Fuel, not Hugs and Kisses Diet
performance: Steady

I am 30, married, work full time, am an Education major in college, and plan on teaching high school science after I graduate. I have tried just about every diet out there (Weight Wathcers, Atkins, South Beach) and have recently been discouraged by the diets that look like they work, but cost a truckload of money (LA Weightloss, Jenny Craig, etc.). So, as an aswer to my problems, I have decided to allow the scientist in me do a little research and design my own, inexpensive diet that is tailored to my own needs and will address not only my weight, but the reason(s) I got so heavy in the first place.

FatSecret member since: 16 Oct 07

jkaaz101406's Weight History


jkaaz101406's Buddies

Melinda1958
last weighin: losing 4.4 lb a week Down
   
jkaaz101406 has 1 buddy


jkaaz101406's Cookbook

cals: 124kcal | fat: 1.11g | carbs: 11.90g | prot: 16.46g
Chicken Soup with Whole Grain Noodles
Perfect for cold and flu season, with plenty of natural flavor and vegetables.
view complete cookbook

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Members

Food is Fuel, not Hugs and Kisses Diet


jkaaz101406's journal

19 October 2007

Day 3 Happy Friday!! Today will be a good day, despite the fact that I was a half hour late for work today. In that half hour, I managed to get all my ...

19 October 2007

Day 2 I am very encouraged that even one day of cutting out bad foods like bagels for breakfast, fast food for lunch and casseroles for dinner has helped ...

jkaaz101406's Recent Activity

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Other Member Diet Recent Activity

wholefoodnut commented on parrotlady66's Journal Entry.
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FolsomEJ recorded a Journal Entry and a Weigh In at 170.5 lb.
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cmspooner recorded a Weigh In at 228.6 lb.
Neurodroid updated their Exercise Diary.
standardbmx updated their Exercise Diary.