jkaaz101406
Joined October 2007
Posts
6
Following
1
Followers
1
Weight History

Start Weight
215.0 lb
Lost so far: 2.8 lb

Current Weight
212.2 lb
Performance: Steady

Goal Weight
150.0 lb
Still to go: 62.2 lb
I am 30, married, work full time, am an Education major in college, and plan on teaching high school science after I graduate. I have tried just about every diet out there (Weight Wathcers, Atkins, South Beach) and have recently been discouraged by the diets that look like they work, but cost a truckload of money (LA Weightloss, Jenny Craig, etc.). So, as an aswer to my problems, I have decided to allow the scientist in me do a little research and design my own, inexpensive diet that is tailored to my own needs and will address not only my weight, but the reason(s) I got so heavy in the first place.

jkaaz101406's Weight History


Following

Melinda1958
last weighin: losing 4.4 lb a week Down
   


jkaaz101406's Cookbook

cals: 124kcal | fat: 1.11g | carbs: 11.90g | prot: 16.46g
Chicken Soup with Whole Grain Noodles
Perfect for cold and flu season, with plenty of natural flavor and vegetables.
view complete cookbook

Other Related Links

Members

Food is Fuel, not Hugs and Kisses Diet


jkaaz101406's journal

19 October 2007

Day 3 Happy Friday!! Today will be a good day, despite the fact that I was a half hour late for work today. In that half hour, I managed to get all my ...

19 October 2007

Day 2 I am very encouraged that even one day of cutting out bad foods like bagels for breakfast, fast food for lunch and casseroles for dinner has helped ...

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