Start Weight:(17 Oct 07) 215.0 lb
Current Weight:(18 Oct 07) 212.2 lb
Goal Weight:150.0 lb
following: Food is Fuel, not Hugs and Kisses Diet
performance: Steady

I am 30, married, work full time, am an Education major in college, and plan on teaching high school science after I graduate. I have tried just about every diet out there (Weight Wathcers, Atkins, South Beach) and have recently been discouraged by the diets that look like they work, but cost a truckload of money (LA Weightloss, Jenny Craig, etc.). So, as an aswer to my problems, I have decided to allow the scientist in me do a little research and design my own, inexpensive diet that is tailored to my own needs and will address not only my weight, but the reason(s) I got so heavy in the first place.

FatSecret member since: 16 Oct 07

jkaaz101406's Weight History

jkaaz101406's Buddies

last weighin: losing 4.4 lb a week Down
jkaaz101406 has 1 buddy

jkaaz101406's Cookbook

cals: 124kcal | fat: 1.11g | carbs: 11.90g | prot: 16.46g
Chicken Soup with Whole Grain Noodles
Perfect for cold and flu season, with plenty of natural flavor and vegetables.
view complete cookbook

Other Related Links


Food is Fuel, not Hugs and Kisses Diet

jkaaz101406's journal

19 October 2007

Day 3 Happy Friday!! Today will be a good day, despite the fact that I was a half hour late for work today. In that half hour, I managed to get all my ...

19 October 2007

Day 2 I am very encouraged that even one day of cutting out bad foods like bagels for breakfast, fast food for lunch and casseroles for dinner has helped ...

jkaaz101406's Recent Activity

jkaaz101406's Own Activity

No recent activity.

jkaaz101406's Buddies

No recent activity.

Other Member Diet Recent Activity

perconte recorded a Weigh In at 191.8 lb.
jimoshea recorded a Journal Entry and a Weigh In at 149.0 lb.
Sara Ben Hammou recorded a Weigh In at 130.1 lb.
hannaeismant recorded a Journal Entry and a Weigh In at 189.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Amy DiSanto recorded a Weigh In at 271.0 lb.
Sugar Waffle supported gswizzle's Journal Entry.
ibrahim moustafa recorded a Weigh In at 200.0 lb.