3-5 grams Fat Recipes

Featured Recipe

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

average rating

Submitted by
jibber_jammer

Chili Macaroni

Spicy beef chili with macaroni.

Cinnamon Pumpkin Muffins

A totally delicious wheat free, low-calorie pumpkin muffin.

Teriyaki Chicken

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

Green Beans with Garlic

Roasted green beans with fresh garlic.

	Asian Slaw by member: noellehb A spicy Asian coleslaw that's great for summer. Per serve - Energy: 64kcal \| Carb: 7.37g \| Prot: 1.22g \| Fat: 3.80g
	Baked Chicken with Mushrooms & Peppers by member: staceyg02 Chicken breast with sliced mushrooms and red or green peppers. Per serve - Energy: 179kcal \| Carb: 13.82g \| Prot: 23.77g \| Fat: 4.22g
	Bavarian Red Cabbage by member: angelathomas A hearty meal. Per serve - Energy: 290kcal \| Carb: 42.05g \| Prot: 22.49g \| Fat: 4.65g
	Bean and Sausage Soup by member: aery An incredibly hearty and delicious bean soup, perfect to cook in advance and pull out for nights when you don't feel like making dinner. Per serve - Energy: 286kcal \| Carb: 42.97g \| Prot: 18.38g \| Fat: 4.28g
	Bloody Mary on a Plate by member: Simille A great filling and satisfying snack that is also attractive enough to serve as an appetizer. Per serve - Energy: 76kcal \| Carb: 5.48g \| Prot: 4.93g \| Fat: 4.18g
	Bran Brownies by member: chefchristabug Super moist brownies. Per serve - Energy: 130kcal \| Carb: 24.24g \| Prot: 1.75g \| Fat: 3.87g
	Brown Rice, Cheese and Green Bean Casserole by member: ilysejohnson A basic but tasty casserole that you can throw together any evening. Per serve - Energy: 273kcal \| Carb: 46.54g \| Prot: 11.16g \| Fat: 4.71g
	Chicken Artichoke Pasta by member: 2BFit A pleasantly surprising artichoke pasta. Per serve - Energy: 195kcal \| Carb: 25.14g \| Prot: 16.60g \| Fat: 4.52g
	Chicken with Artichokes by member: staci schilz Chicken dipped in powdered spaghetti sauce with artichokes, mushrooms and onions. Per serve - Energy: 194kcal \| Carb: 7.98g \| Prot: 28.95g \| Fat: 3.31g
	Chipotle Chicken Chowder by member: MalaMala Very tasty chipotle flavored chowder. Per serve - Energy: 229kcal \| Carb: 24.90g \| Prot: 21.87g \| Fat: 4.57g
	Cinnamon Banana Tofu Smoothie by member: smallboned Breakfast soy milk, tofu, banana and cinnamon smoothie. Per serve - Energy: 228kcal \| Carb: 38.58g \| Prot: 11.42g \| Fat: 4.88g
	Cool Cucumber and Yogurt Salad by member: jeminums A wonderful Middle Eastern side. Per serve - Energy: 179kcal \| Carb: 22.37g \| Prot: 13.87g \| Fat: 4.01g
	Crockpot Chicken Salsa by member: mrsjohnson0317 Easy chicken recipe to be used on salads or in wraps. Per serve - Energy: 424kcal \| Carb: 8.11g \| Prot: 83.73g \| Fat: 4.60g
	Gingersnap Peach Pie by member: dillonwolf Make the most of fresh sweet peaches. Per serve - Energy: 166kcal \| Carb: 31.07g \| Prot: 1.86g \| Fat: 4.69g
	Graham Whole Wheat Pancakes by member: Bajan_Queen Whole wheat pancakes with Graham cracker bits. Per serve - Energy: 94kcal \| Carb: 11.15g \| Prot: 3.01g \| Fat: 4.62g