miteslur

Start Weight:(06 May 09) 235.0 lb
Current Weight:(04 Aug 09) 231.5 lb
Goal Weight:145.0 lb
following: miteslur's own diet
performance: losing 0.9 lb a week

My 'new' fatsecret profile is under the name 'Krysteena'. Needed to make a 'fresh' start...feel free to catch my updates there.

FatSecret member since: 27 Jul 07

miteslur's Weight History


miteslur's Buddies

sararay
last weighin: losing 0.3 lb a week Down
 
Janelleas
last weighin: gaining 0.1 lb a week Up
information
buddies only
 
MoonLite
last weighin: losing 0.5 lb a week Down


miteslur's Cookbook

cals: 229kcal | fat: 8.24g | carbs: 36.61g | prot: 7.75g
Sweet Pumpkin Muffins
Velvety, moist and not-too-sweet, these muffins are packed with vitamins and fiber.
cals: 688kcal | fat: 26.64g | carbs: 25.27g | prot: 82.75g
Roast Salmon Provencal
Fat-free Italian dressings adds the zing in this easy and colorful salmon and vegetable creation.
cals: 48kcal | fat: 1.44g | carbs: 8.57g | prot: 0.80g
Minty Mistletoe Cookies
Yummy cookies to satisfy your sweet tooth.
cals: 309kcal | fat: 6.13g | carbs: 56.30g | prot: 9.95g
Mexican Pancakes
A tasty pancake like patty with a nice Mexican flavor.
cals: 165kcal | fat: 9.79g | carbs: 19.05g | prot: 2.42g
Blueberry Muffins
Really yummy muffins using natural sweetener and whole foods.
view complete cookbook

miteslur's Latest Posts

The evidence against Soy...
I found the following link to be rather informative and thought I'd share it. Apparently, soy isn't as good for us as we'd like to think.


http://articles.mercola.com/sites/articles/archive/2008/10/07/the-evidence-against-soy.aspx?source=nl
posted 07 Oct 2008, 08:57
metabolism calculator
I see! I did not know this! This could actually be a good starting point for me to help me lose weight! Thanks! Very Happy
posted 12 Sep 2008, 12:41
metabolism calculator
This tells me I burn 2474 calories a day. So, in order to lose weight how many calories do I need to stay under per day?
posted 12 Sep 2008, 12:30
CONFESSIONS!!!!
HA HA! Don't let the little evil monsters get ya down! Your 'sins' have been forgiven. lol
I think that having a 'once in a while' splurge is what keeps us from making it a 'regular thing'...
posted 10 Sep 2008, 17:27
Trip to Vegas
Bully thinks she and I should join you for a girls weekend trip...however, my problem is that I work for a CPA and tax season starts Feb. 1st-April 15th. I can't leave during that time frame, unless it's over teh weekend and I'm home by Sunday.
posted 28 Aug 2008, 12:03
view all miteslur's posts

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miteslur's journal

04 August 2009

YeeHAW! Down another pound! I have discovered my 'key'to weight loss! Waking up and exercising first thing in the morning! They say it takes 14 days ...
on diet miteslur's own diet  losing 0.9 lb a week

29 April 2009

Here's an interesting concept: When you're hungry, food tastes great! But, when your hunger is satisfied...food loses it's flavor. Nice way to learn ...
on diet The South Beach Diet  losing 1.4 lb a week

miteslur's Recent Food & Exercise

miteslur's Recent Activity

miteslur's Own Activity

No recent activity.

miteslur's Buddies

Janelleas recorded a Journal Entry.
sararay recorded a Weigh In at 206.0 lb.

Other Member Diet Recent Activity

stinkygreg updated their Exercise Diary.
hardestyal recorded a Weigh In at 154.6 lb.
pedrof recorded a Weigh In at 165.3 lb.
danames recorded a Weigh In at 186.5 lb.
Deere Man updated their Food Diary.
Don Paublo updated their Exercise Diary.
daniellerwrk recorded a Weigh In at 282.0 lb.
ajhopen recorded a Weigh In at 187.2 lb.