miteslur

Start Weight:(06 May 09) 235.0 lb
Current Weight:(04 Aug 09) 231.5 lb
Goal Weight:145.0 lb
following: miteslur's own diet
performance: losing 0.9 lb a week

My 'new' fatsecret profile is under the name 'Krysteena'. Needed to make a 'fresh' start...feel free to catch my updates there.

FatSecret member since: 27 Jul 07

miteslur's Weight History


miteslur's Buddies

sararay
last weighin: gaining 0.2 lb a week Up
 
information
buddies only
MoonLite
last weighin: losing 0.5 lb a week Down
 
bullytrouble
buddies only


miteslur's Cookbook

cals: 229kcal | fat: 8.24g | carbs: 36.61g | prot: 7.75g
Sweet Pumpkin Muffins
Velvety, moist and not-too-sweet, these muffins are packed with vitamins and fiber.
cals: 688kcal | fat: 26.64g | carbs: 25.27g | prot: 82.75g
Roast Salmon Provencal
Fat-free Italian dressings adds the zing in this easy and colorful salmon and vegetable creation.
cals: 48kcal | fat: 1.44g | carbs: 8.57g | prot: 0.80g
Minty Mistletoe Cookies
Yummy cookies to satisfy your sweet tooth.
cals: 309kcal | fat: 6.13g | carbs: 56.30g | prot: 9.95g
Mexican Pancakes
A tasty pancake like patty with a nice Mexican flavor.
cals: 165kcal | fat: 9.79g | carbs: 19.05g | prot: 2.42g
Blueberry Muffins
Really yummy muffins using natural sweetener and whole foods.
view complete cookbook

miteslur's Latest Posts

The evidence against Soy...
I found the following link to be rather informative and thought I'd share it. Apparently, soy isn't as good for us as we'd like to think.


http://articles.mercola.com/sites/articles/archive/2008/10/07/the-evidence-against-soy.aspx?source=nl
posted 07 Oct 2008, 08:57
metabolism calculator
I see! I did not know this! This could actually be a good starting point for me to help me lose weight! Thanks! Very Happy
posted 12 Sep 2008, 12:41
metabolism calculator
This tells me I burn 2474 calories a day. So, in order to lose weight how many calories do I need to stay under per day?
posted 12 Sep 2008, 12:30
CONFESSIONS!!!!
HA HA! Don't let the little evil monsters get ya down! Your 'sins' have been forgiven. lol
I think that having a 'once in a while' splurge is what keeps us from making it a 'regular thing'...
posted 10 Sep 2008, 17:27
Trip to Vegas
Bully thinks she and I should join you for a girls weekend trip...however, my problem is that I work for a CPA and tax season starts Feb. 1st-April 15th. I can't leave during that time frame, unless it's over teh weekend and I'm home by Sunday.
posted 28 Aug 2008, 12:03
view all miteslur's posts

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miteslur's journal

04 August 2009

YeeHAW! Down another pound! I have discovered my 'key'to weight loss! Waking up and exercising first thing in the morning! They say it takes 14 days ...
on diet miteslur's own diet  losing 0.9 lb a week

29 April 2009

Here's an interesting concept: When you're hungry, food tastes great! But, when your hunger is satisfied...food loses it's flavor. Nice way to learn ...
on diet The South Beach Diet  losing 1.4 lb a week

miteslur's Recent Food & Exercise

miteslur's Recent Activity

miteslur's Own Activity

No recent activity.

miteslur's Buddies

sararay recorded a Weigh In at 208.0 lb.

Other Member Diet Recent Activity

chiarch recorded a Weigh In at 225.6 lb.
bdhu2001 replied to tenkilos's group post - DAILY CHECK IN HERE.
cpmodem commented on WannabeSlimmer2013's Journal Entry.
Nikathron updated their Food Diary.
crafterpaula commented on their Journal Entry.
Draglist commented on lovergirl654's Journal Entry.
LuC2 commented on lovergirl654's Journal Entry.
onetonedmom commented on their Journal Entry.