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Yields:
1 serving
Meal Type:
Breakfast
Rating:
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Soy Flour Pancakes

Quick and easy breakfast.

Ingredients

Directions

  1. Whisk together soy flour and egg whites.
  2. Pour in lightly greased frying pan.
  3. Cook until lightly browned and flip to brown other side.
  4. Ready to serve.
72 members have added this recipe to their cookbook.
 

 
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Reviews 
WOW!!! I can't remember the last time I was this excited about a pancake!! These are AWESOME!! I just made one and I think I'll go make another. I eat 4 egg whites every morning and it just gets boring some days. Now I can mix it up a little bit and have one of these instead. Thank you so much!! :)
11 Jun 10 by member: jennigurl
I don't know if I did this right. It turned out more like slightly gritty fried egg whites rather than pancakes. It wasn't bad, but maybe I was supposed to do and will try next time is to beat the egg whites until they form soft peaks and then mix in finer ground soybeans. 3 eggs yield about 1/2 c egg white and about 1 Tb whole soybeans yielded 2 Tb ground soy flour. Maybe I'll sub vital wheat gluten for soy flour and add wheat bran for fiber.
26 Feb 11 by member: MrsTofu
I did not like this recipe. I thought that is just tasted like egg whites with flour. Nothing like a pancake. I put sugar free syrup and butter and it still didn't taste good.
09 Mar 11 by member: Lnalyn1
I loved them..can be versatile and add different ingredients...
25 Sep 11 by member: hbigB

     
 

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Nutrition summary:

There are 104 calories in 1 serving of Soy Flour Pancakes.
Calorie break-down: 3% fat, 22% carbs, 75% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 3
Calories 104
 
% Daily Values*
Total Fat 0.36g 1%
  Saturated Fat 0.017g 0%
  Polyunsaturated Fat 0.066g  
  Monounsaturated Fat 0.026g  
Cholesterol 0mg 0%
Sodium 204mg 8%
Potassium 494mg  
Total Carbohydrate 5.65g 2%
  Dietary Fiber 2.2g 9%
  Sugars 3.34g  
Protein 19.07g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (3%)
 
Protein (75%)
Carbohydrates, 5.65g (22%) Fat, 0.36g (3%) Protein, 19.07g (75%)
* Based on a RDI of 2000 calories