1-3 grams Fat Recipes

Featured Recipe

Pasta with Peas and Lima Beans

Whole wheat pasta with lima beans, peas, canned Japanese mushrooms, garlic and parmesan.

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Submitted by
SlimChick

Walnut Cranberry Oatmeal Cookies

Jam packed with goodness, these cookies are truly healthy.

Chicken Stir-Fry

No fuss, easy stir-fry recipe using any protein you like.

Oriental Green Beans

Fresh green beans with a taste of soy sauce and garlic.

Minestrone Soup

A hearty meal in itself!

	Baby Red Potato Salad by member: LitLover Delicious non-traditional potato salad. Per serve - Energy: 105kcal \| Carb: 17.99g \| Prot: 2.12g \| Fat: 2.76g
	Baked Crab Rangoon by member: jhoward96 These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them. Per serve - Energy: 94kcal \| Carb: 12.03g \| Prot: 5.76g \| Fat: 2.29g
	Balsamic Vinegar Vegetable Blend by member: Shiningmoon2165 Easy and delicious low fat and low sodium vegetable side dish. Per serve - Energy: 31kcal \| Carb: 5.50g \| Prot: 1.61g \| Fat: 1.04g
	Cheese Tortilla Pizza by member: skinniejeans Easy cheese pizza with a wheat tortilla crust. Per serve - Energy: 211kcal \| Carb: 26.52g \| Prot: 22.33g \| Fat: 1.45g
	Chicken and Vegetable Soup by member: heatherx3o Quick, easy and very satisfying. Per serve - Energy: 124kcal \| Carb: 7.70g \| Prot: 20.31g \| Fat: 1.22g
	Chicken Breast with Apples by member: Emskimmee19 A sweet and healthy way to freshen up your chicken breast. Per serve - Energy: 210kcal \| Carb: 27.31g \| Prot: 26.79g \| Fat: 1.35g
	Chicken Noodle Soup by member: missdd83 Just like Mom's chicken noodle soup. Per serve - Energy: 123kcal \| Carb: 9.37g \| Prot: 15.65g \| Fat: 2.16g
	Chicken Soup by member: Atriel A carb friendly chicken soup. Per serve - Energy: 154kcal \| Carb: 5.38g \| Prot: 27.89g \| Fat: 1.81g
	Chicken Tortilla Soup II by member: Her Bigness A Southwestern delight with a bit of crunch. Per serve - Energy: 120kcal \| Carb: 11.56g \| Prot: 13.43g \| Fat: 1.28g
	Cinnamon Banana Smoothie by member: tphaeulz Delicious low fat smoothie with a hint of cinnamon. Per serve - Energy: 197kcal \| Carb: 41.56g \| Prot: 6.78g \| Fat: 1.82g
	Crab Salad by member: mrsjohnson0317 An easy to make and yummy crab salad. Per serve - Energy: 102kcal \| Carb: 6.82g \| Prot: 14.56g \| Fat: 1.84g
	Creamy Salad Dressing by member: rabbit A creamy salad dressing with all the taste and far less calories. Per serve - Energy: 85kcal \| Carb: 11.94g \| Prot: 6.37g \| Fat: 1.81g
	Curried Lentils by member: catherineogrady An extremely simple lentil dish which is very good over rice. Per serve - Energy: 189kcal \| Carb: 32.12g \| Prot: 13.20g \| Fat: 2.04g
	Dijon Roasted Potatoes by member: ownmymind Roasted potatoes coated with a delicious Dijon sauce. Per serve - Energy: 187kcal \| Carb: 38.75g \| Prot: 4.63g \| Fat: 1.36g
	Fried Chicken Strips by member: BronxPrincess027 Tasty chicken strips that the whole family will love. Per serve - Energy: 212kcal \| Carb: 27.53g \| Prot: 19.22g \| Fat: 2.60g

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