Start Weight:(25 Aug 13) 186.0 lb
Current Weight:(13 Apr 16) 147.0 lb
Goal Weight:145.0 lb
following: sbc5025's Gluten Free Diet
performance: losing 0.4 lb a week

Im 62 yrs old and 5'2" tall. I'm very happily married. I started out on the "you on a diet" program here. When I saw the results my daughter on this board was getting on the "South Beach Diet" I switched to that one and have been losing steadily since. My doctor was surprised when she saw my latest bloodwork. I don't have to take cholesteral meds and (UPDATE HERE) 3 months later while on South Beach my doc now took me off the blood pressure med's. She said "WOW" when she saw my bloodwork and approved of the diet plan. She also encouraged me not to stay on phase 1 too long (like the book says). She said the grains and fruits are very important. Life is too great to cut it short now! My oldest daughter is a member of this site (ImLuuvd), and she has been such a big help to me. It is working so well for her and she has inspired me. I've tried just about everything else out there. You never know when your children will grow up and become an inspiration to you...but its pretty wonderful. We've been through a lot together, this has got to be a piece of cake compared to other obstacles we've faced.

UPDATE 9/25/08 Now at 148 lbs and seem to have gotten content here. Time for me to lose the rest that my doc wants me to lose. I'm holding my weight well distributed but doc says I have 20 more lbs to lose, but only on the condition that I keep it off. No Yo-Yo-ing allowed.

FatSecret member since: 16 Oct 07

Janelleas's Weight History

Janelleas's Latest Member Challenges

  Superbowl 43 Football Challenge!
status: Completed
ended: 03 Feb 09
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  Cruise to Lose
status: Completed
ended: 21 Nov 08
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Janelleas's Buddies

last weighin: losing 1.2 lb a week Down
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Janelleas's Latest Photos

Hubby and I on our gondola ride in Venice. Mario sang to us
in challenge
Cruise to Lose

Janelleas's Cookbook

cals: 93kcal | fat: 1.30g | carbs: 16.26g | prot: 6.26g
Mixed Vegetable Soup V
There are many variations to this 0 point soup. Basic idea is to create a simple broth, add veggies and spices to your hearts content.
cals: 56kcal | fat: 2.82g | carbs: 3.91g | prot: 3.79g
Jalapeno Poppers
These baked and battered poppers have minimal points but maximum flavor.
cals: 635kcal | fat: 9.20g | carbs: 87.12g | prot: 52.53g
Four Bean Soup
An easy and healthy low fat, good carbs soup.
cals: 177kcal | fat: 5.07g | carbs: 28.08g | prot: 7.30g
Double Berry Jello Salad
Whole cranberry in the salad makes this a perfect holiday addition.
cals: 200kcal | fat: 6.05g | carbs: 18.29g | prot: 19.29g
Country Ham Breakfast Casserole
This veggie packed casserole make tasty use of leftover ham.
cals: 162kcal | fat: 1.78g | carbs: 34.41g | prot: 2.68g
Cider Roasted Sweet Potatoes
A good holiday dish.
cals: 203kcal | fat: 11.54g | carbs: 14.77g | prot: 11.67g
Chocolate Peanut Butter Creme Pudding
Creamy chocolate and peanut butter with protein and good fats to keep you satisfied.
cals: 104kcal | fat: 3.20g | carbs: 3.67g | prot: 14.75g
Chile Relleno
Good for all phases of South Beach and weight Watchers.
cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
view complete cookbook

Janelleas's Latest Posts

What Do You Have for Breakfast?
oatmeal (I believe its why my blood work is so much better now)
quiche cups to go (even though I eat them here at home..not on the go) and a lot of times I have cottage cheese with a turkey sausage link/or pattie.
posted 27 Mar 2009, 16:40
Diabetes - HELLLLP!
My husband went on the South Beach Diet with me and he has been diabetic a long time. His entire family of seven brothers and sister's are all diabetic, some on insulin, some on pills. Hubby was on pills (notice I said WAS). The south beach diet was written by a heart doctor but it also follows the glycemic index for low glycemic foods. Hubby had his meds reduced and in one year on the diet with me (he cheated more than me) he is no "NON-diabetic". he takes no meds at all and although his doctor continues to monitor him because of his history, he is not considered mecially a "non-diabetic".

I am going to include some links for helpful sites that can get you started on south beach diet. it's easy to do and only the first two weeks are severly restricted to get you over the cravings and into fat burning mode. Once you are past the first two weeks the diet is easier to follow and opens you up to much more food choices.



Just pick a diet that seems to follow along with your goals and what you believe you can live your life with. good luck and feel free to message me,
posted 27 Mar 2009, 16:35
what are you giving up for lint
I heard a service about lent that changed the way I think of it. Instead of "giving up" something, think of it as "making an improvement" in your life.. whether it is to exercise to get a healthier body, or don't think of it as giving up tv, think of it as getting more involved and playing games with the family instead. Use lent as a time to improve yourself.

Since I am limited on exercise at this time due to a back problem, my choice for lent is to journal something positive about myself each day and to "give thanks" for it and for the things in my life that are positive each day.
posted 27 Feb 2009, 18:16
Best Quotations
The best love is the kind that awakens the soul and makes us reach for more, that plants a fire in our hearts and brings peace to our minds, and that's what you've given me. That's what I hope to give to you forever
“the notebook 2004"
posted 22 Feb 2009, 15:08
depends on what kind of diet plan you are on. there are good carbs and bad carbs
posted 22 Jan 2009, 13:21
view all Janelleas's posts

Other Related Links


sbc5025's Gluten Free Diet

Janelleas's journal

13 April 2016

147 lbs now and wearing a size eight. I am satisfied with where I am now but ... there are a few items I have in size 8 that are starting to be a little ...
on diet sbc5025's Gluten Free Diet  losing 0.4 lb a week

24 February 2016

150 lbs , I have lost 38 lbs.. I now power walk 5 miles every day I can..also just started push ups and squats...size 10 but can fit in a size 8 but I ...
on diet sbc5025's Gluten Free Diet  losing 0.9 lb a week

Janelleas's Recent Food & Exercise

Janelleas's Groups

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Janelleas's Recent Activity

Janelleas's Own Activity

Janelleas commented on labales66's Journal Entry.
Janelleas recorded a Journal Entry and a Weigh In at 147.0 lb.

Janelleas's Buddies

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