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TSrama

Start Weight:	(27 Aug 12) 268.0 lb
Current Weight:	(01 Dec 12) 268.0 lb
Goal Weight:	140.0 lb

following: Michael Thurman's 6-week body makeover
performance: losing 0.7 lb a week

I am a 35 year old, married mother of 2 with a full time job. I was active as a teen ager and didn't start having difficulty controlling my weight until I was in my 20's.

I have decided I have been over-weight long enough. It's time to find the thinner healthier me again.

FatSecret member since: 28 Jan 07

TSrama's Weight History

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TSrama's latest member challenges

103

Drop 5 lbs by Dec18th

status:	Completed
ended:	18 Dec 12
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TSrama's buddies

	lenaeabbott on diet Michael Thurman's 6-week body makeover
	last weighin: losing 0.0 lb a week

	Adina on diet
	not sharing weight

TSrama has 2 buddies

6 published recipes

TSrama's cookbook

cals: 88kcal | fat: 4.78g | carbs: 0.60g | prot: 10.25g

Turkey Sausage Patties

Great for breakfast or a quick snack on the go.

cals: 13kcal | fat: 0.20g | carbs: 3.30g | prot: 0.41g

Thai Marinade

Another great marinade for chicken or turkey.

cals: 104kcal | fat: 0.36g | carbs: 5.65g | prot: 19.07g

Soy Flour Pancakes

Quick and easy breakfast.

cals: 249kcal | fat: 1.56g | carbs: 46.09g | prot: 15.09g

Saucy Chicken and Vegetables

Simple, tasty and healthy chicken and vegetable dish.

cals: 26kcal | fat: 0.46g | carbs: 6.13g | prot: 0.81g

Indian Marinade

Great marinade for chicken or turkey.

cals: 15kcal | fat: 0.37g | carbs: 3.51g | prot: 0.44g

Cuban Lime Marinade

Great marinade for chicken or turkey.

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TSrama's journal

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07 July 2008

Wow, I have really fallen off the wagon. Time to get back on track and stay focused.

on diet Michael Thurman's 6-week body makeover gaining 0.8 lb a week

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11 February 2008

I definitely had lost my focus, but I think I've got it back now. Time to give this another go. Swimsuit season is coming and I would love to be able ...

on diet Michael Thurman's 6-week body makeover

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TSrama's Recent Food & Exercise

	1 serving crystal light
	1 serving crystal light
	2 oz canned chicken
	Walking (slow) - 2/mph

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TSrama's Recent Activity

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