TSrama

Start Weight:(17 Sep 14) 266.0 lb
Current Weight:(17 Sep 14) 266.0 lb
Goal Weight:140.0 lb
following: Michael Thurman's 6-week body makeover
performance: losing 0.7 lb a week

I am a 35 year old, married mother of 2 with a full time job. I was active as a teen ager and didn't start having difficulty controlling my weight until I was in my 20's.

I have decided I have been over-weight long enough. It's time to find the thinner healthier me again.

FatSecret member since: 28 Jan 07

TSrama's Weight History


TSrama's Latest Member Challenges

103
  Drop 5 lbs by Dec18th
status: Completed
ended: 18 Dec 12
view progress
 
 


TSrama's Buddies

lenaeabbott
last weighin: losing 0.0 lb a week Down
 
Adina
on diet
not sharing weight
TSrama has 2 buddies


TSrama's Cookbook

cals: 88kcal | fat: 4.78g | carbs: 0.60g | prot: 10.25g
Turkey Sausage Patties
Great for breakfast or a quick snack on the go.
cals: 13kcal | fat: 0.20g | carbs: 3.30g | prot: 0.41g
Thai Marinade
Another great marinade for chicken or turkey.
cals: 104kcal | fat: 0.36g | carbs: 5.65g | prot: 19.07g
Soy Flour Pancakes
Quick and easy breakfast.
cals: 249kcal | fat: 1.56g | carbs: 46.09g | prot: 15.09g
Saucy Chicken and Vegetables
Simple, tasty and healthy chicken and vegetable dish.
cals: 26kcal | fat: 0.46g | carbs: 6.13g | prot: 0.81g
Indian Marinade
Great marinade for chicken or turkey.
cals: 15kcal | fat: 0.37g | carbs: 3.51g | prot: 0.44g
Cuban Lime Marinade
Great marinade for chicken or turkey.
view complete cookbook

Other Related Links

Members

Michael Thurman's 6-week body makeover


TSrama's journal

17 September 2014

At what point to I stand up and say, "enough is enough?" How bad does my health need to get before I can't wait for inspiration and just get to work?How ...

07 July 2008

Wow, I have really fallen off the wagon. Time to get back on track and stay focused.
on diet Michael Thurman's 6-week body makeover  gaining 0.8 lb a week

TSrama's Recent Food & Exercise

TSrama's Recent Activity

TSrama's Own Activity

No recent activity.

TSrama's Buddies

No recent activity.

Other Member Diet Recent Activity

sunnykate updated their Exercise Diary.
williamwilkins joined challenge MAKE 2015 THE YEAR FOR YOU TO KEEP THE WEIGHT OFF.
Mike solo recorded a Weigh In at 205.7 lb.
bclaybrooks supported starstar73's Journal Entry.
Elaine0924 updated their Exercise Diary.
vicente updated their Exercise Diary.
campgrrl recorded a Weigh In at 173.0 lb.
EricVonZipper recorded a Weigh In at 337.5 lb.