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Yields:
12 servings
Prep Time:
10 mins
Meal Types:
Salads and Salad Dressings
Sauces and Condiments
Other
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Parsley Olive Relish

Bursting with olive flavor this spread or dip is great on any type of meat or fish and even just on a crusty piece of bread.

Ingredients

Directions

  1. Combine all ingredients in a small bowl, mix well and let sit for an hour.
  2. Serve on top of seared tuna for the best flavor!
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Reviews 
I would have to leave out the oil, if possible.
12 Feb 13 by member: frankie and me

     
 

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Nutrition summary:

There are 36 calories in 1 serving of Parsley Olive Relish.
Calorie break-down: 69% fat, 26% carbs, 5% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 27
Calories 36
 
% Daily Values*
Total Fat 2.98g 5%
  Saturated Fat 0.398g 2%
  Polyunsaturated Fat 0.267g  
  Monounsaturated Fat 2.184g  
Cholesterol 0mg 0%
Sodium 353mg 15%
Potassium 26mg  
Total Carbohydrate 2.55g 1%
  Dietary Fiber 1.1g 4%
  Sugars 0.1g  
Protein 0.48g  
 
Vitamin A 7% Vitamin C 8%
Calcium 4% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (69%)
 
Protein (5%)
Carbohydrates, 2.55g (26%) Fat, 2.98g (69%) Protein, 0.48g (5%)
* Based on a RDI of 2000 calories