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Yields:
4 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
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Oriental Bean Salad

Delicious bean salad with a light oriental dressing.

Ingredients

Directions

  1. In a large mixing bowl stir together lime or lemon juice, soy sauce, cilantro, sugar, sesame oil, garlic powder, and if desired, a dash of crushed red pepper.
  2. Add cooked green beans, bean sprouts, and sweet red pepper; toss to coat.
  3. Cover and refrigerate for 4 to 24 hours.
  4. To serve, sprinkle with toasted sesame seeds.
  5. Note: best with fresh green beans.
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17 May 10 by member: Susie-Q

     
 

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Nutrition summary:

There are 67 calories in 1 serving of Oriental Bean Salad.
Calorie break-down: 25% fat, 61% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 16
Calories 67
 
% Daily Values*
Total Fat 1.81g 3%
  Saturated Fat 0.26g 1%
  Polyunsaturated Fat 0.774g  
  Monounsaturated Fat 0.668g  
Cholesterol 0mg 0%
Sodium 640mg 27%
Potassium 84mg  
Total Carbohydrate 9.84g 3%
  Dietary Fiber 4.4g 18%
  Sugars 5g  
Protein 2.3g  
 
Vitamin A 23% Vitamin C 100%
Calcium 4% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (25%)
 
Protein (14%)
Carbohydrates, 9.84g (61%) Fat, 1.81g (25%) Protein, 2.3g (14%)
* Based on a RDI of 2000 calories