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Yields:
12 servings
Prep Time:
5 mins
Cook Time:
20 mins
Meal Types:
Breads & Baked Products
Desserts
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Flourless Pumpkin Donuts

Dairy free, protein packed donuts.

Ingredients

Directions

  1. Preheat the oven to 325 °F (165 °C) and prep a donut pan by greasing with coconut oil.
  2. Mix together the dry ingredients.
  3. In a separate bowl, mix together the wet ingredients.
  4. Combine the wet and dry ingredients and mix until the batter is smooth and lump free.
  5. Divide the batter evenly to make donuts.
  6. Bake for 20-25 minutes, or until a toothpick comes out clean.
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Reviews 
Didnt have agave so I used honey. Delicious!!

     
 

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Nutrition summary:

There are 87 calories in 1 serving of Flourless Pumpkin Donuts.
Calorie break-down: 11% fat, 64% carbs, 25% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 10
Calories 87
 
% Daily Values*
Total Fat 1.12g 2%
  Saturated Fat 0.02g 0%
  Polyunsaturated Fat 0.003g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 427mg 18%
Potassium 3mg  
Total Carbohydrate 14.52g 5%
  Dietary Fiber 3.6g 14%
  Sugars 9.36g  
Protein 5.69g  
 
Vitamin A 604% Vitamin C 6%
Calcium 181% Iron 25%
4%
of RDI*
(87 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (11%)
 
Protein (25%)
* Based on a RDI of 2000 calories