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Yields:
2 servings
Prep Time:
5 mins
Meal Types:
Snacks
Beverages
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Triple Berry Smoothie

A refreshing smoothie as a snack or a meal substitution.

Ingredients

Directions

  1. Blend all ingredients for 30 seconds.
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Reviews 
These are great. Sometimes I leave out half the yogurt and add 3 ounces of rum. Dark rum works best, but light rum may be used in a pinch.
13 Aug 12 by member: Trento

     
 

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Nutrition summary:

There are 196 calories in 1 serving of Triple Berry Smoothie.
Calorie break-down: 6% fat, 84% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 13
Calories 196
 
% Daily Values*
Total Fat 1.49g 2%
  Saturated Fat 0.572g 3%
  Polyunsaturated Fat 0.291g  
  Monounsaturated Fat 0.295g  
Cholesterol 3mg 1%
Sodium 53mg 2%
Potassium 704mg  
Total Carbohydrate 43.44g 14%
  Dietary Fiber 4.9g 20%
  Sugars 30.96g  
Protein 5.23g  
 
Vitamin A 8% Vitamin C 134%
Calcium 16% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (6%)
 
Protein (10%)
Carbohydrates, 43.44g (84%) Fat, 1.49g (6%) Protein, 5.23g (10%)
* Based on a RDI of 2000 calories