Meal Types:
Snacks
Beverages
Rating:
fatsecret members overall average rating
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A refreshing smoothie as a snack or a meal substitution.
Ingredients
Directions
- Blend all ingredients for 30 seconds.
64 members have added this recipe to their cookbook.
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 Reviews
These are great. Sometimes I leave out half the yogurt and add 3 ounces of rum. Dark rum works best, but light rum may be used in a pinch.
13 Aug 12 by member: Trento
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A high protein full of goodness breakfast smoothie.
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Really yummy blueberry, apple, orange, banana and yogurt smoothie.
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Packed with berries, this smoothie is great for breakfast.
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Very low calorie, refreshing drink.
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A filling low calorie smoothie.
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A fruity beverage to tie you over till mealtime or to refresh yourself after a workout.
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Nutrition summary:
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There are 196 calories in 1 serving of Triple Berry Smoothie. |
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Calorie break-down: 6% fat, 84% carbs, 10% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 13
Calories 196
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| % Daily Values* |
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Total Fat
1.49g
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2% |
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Saturated Fat
0.572g
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3% |
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Polyunsaturated Fat
0.291g
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Monounsaturated Fat
0.295g
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Cholesterol
3mg
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1% |
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Sodium
53mg
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2% |
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Potassium
704mg
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Total Carbohydrate
43.44g
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14% |
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Dietary Fiber
4.9g
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20% |
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Sugars
30.96g
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Protein
5.23g
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| Vitamin A
8% |
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Vitamin C
134% |
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| Calcium
16% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (6%)
Protein (10%)
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* Based on a RDI of 2000 calories
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