Meal Types:
Snacks
Beverages
Rating:
fatsecret members overall average rating
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A refreshing smoothie as a snack or a meal substitution.
Ingredients
Directions
- Blend all ingredients for 30 seconds.
11 members have added this recipe to their cookbook.
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Apples make a lovely change from potatoes or rice.
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A mid-morning booster with oranges, pomegranate and banana.
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An above average smoothie I have each day.
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Fruit salad with a kick.
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A yummy juice packed with vitamins and low on points.
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A delicious fruit treat that makes a good breakfast, lunch, or dessert.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 13
Calories 196
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| % Daily Values* |
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Total Fat
1.49g
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2% |
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Saturated Fat
0.572g
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3% |
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Polyunsaturated Fat
0.291g
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Monounsaturated Fat
0.295g
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Cholesterol
3mg
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1% |
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Sodium
53mg
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2% |
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Potassium
704mg
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Total Carbohydrate
43.44g
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14% |
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Dietary Fiber
4.9g
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20% |
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Sugars
30.96g
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Protein
5.23g
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| Vitamin A
8% |
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Vitamin C
134% |
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| Calcium
16% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (6%)
Protein (10%)
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* Based on a RDI of 2000 calories
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