Add to my cookbook
Add to food diary
Yields:
10 servings
Prep Time:
5 mins
Cook Time:
25 mins
Meal Types:
Sauces and Condiments
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spicy Carrot Dip

Simple to make and really healthy carrot dip.

Ingredients

Directions

  1. Roast carrots coated in olive oil and ground cumin until tender and caramelized.
  2. Puree in processor with harissa and Greek yogurt and serve with olives and crumbled feta.
68 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
No carrots in Phase 1.
05 May 07 by member: hmbrown
Sound wonderful. Think I'll try it. Should be about 1pt. per serving.
11 Oct 12 by member: PJgetsFit

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Point Recipes 1-3 grams Fat Recipes Low Cholesterol Recipes Dips & Spreads Recipes

Other Related Recipes

by: zippydo
A low calorie soup.
This recipe is made in the slow cooker. It's a hearty yummy soup that has a lot of vegetables.
A lower carb fried rice option.
by: Retagayle
Ground turkey stuffed peppers.
by: Sylwa
Fast kale soup.
by: deaby16
Chopped and shredded cabbage soup.

Share Your Recipes!

Nutrition summary:

There are 48 calories in 1 serving of Spicy Carrot Dip.
Calorie break-down: 49% fat, 41% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 24
Calories 48
 
% Daily Values*
Total Fat 2.68g 4%
  Saturated Fat 0.913g 5%
  Polyunsaturated Fat 0.251g  
  Monounsaturated Fat 1.37g  
Cholesterol 4mg 1%
Sodium 97mg 4%
Potassium 168mg  
Total Carbohydrate 5.11g 2%
  Dietary Fiber 1.4g 6%
  Sugars 2.52g  
Protein 1.28g  
 
Vitamin A 153% Vitamin C 5%
Calcium 5% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (49%)
 
Protein (10%)
Carbohydrates, 5.11g (41%) Fat, 2.68g (49%) Protein, 1.28g (10%)
* Based on a RDI of 2000 calories