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10 servings
Prep Time:
5 mins
Cook Time:
25 mins
Meal Types:
Sauces and Condiments
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Spicy Carrot Dip

Simple to make and really healthy carrot dip.



  1. Roast carrots coated in olive oil and ground cumin until tender and caramelized.
  2. Puree in processor with harissa and Greek yogurt and serve with olives and crumbled feta.
72 members have added this recipe to their cookbook.

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No carrots in Phase 1.
05 May 07 by member: hmbrown
Sound wonderful. Think I'll try it. Should be about 1pt. per serving.
11 Oct 12 by member: PJgetsFit


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Nutrition summary:

There are 48 calories in 1 serving of Spicy Carrot Dip.
Calorie break-down: 49% fat, 41% carbs, 10% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 24
Calories 48
% Daily Values*
Total Fat 2.68g 4%
  Saturated Fat 0.913g 5%
  Polyunsaturated Fat 0.251g  
  Monounsaturated Fat 1.37g  
Cholesterol 4mg 1%
Sodium 97mg 4%
Potassium 168mg  
Total Carbohydrate 5.11g 2%
  Dietary Fiber 1.4g 6%
  Sugars 2.52g  
Protein 1.28g  
Vitamin A 1532% Vitamin C 53%
Calcium 47% Iron 33%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (49%)
Protein (10%)
* Based on a RDI of 2000 calories