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fatsecret members overall average rating
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A deliciously healthy and hearty side-dish
Ingredients
Directions
- Peel and cube potatoes, chop onions.
- Sauté mushrooms and onions in wine in a non-stick skillet, over medium heat until onions are soft and translucent.
- Stir in broth and heat to boil. Remove from heat.
- In large baking dish, spread potatoes, rice and broccoli evenly. Sprinkle evenly with black pepper.
- Pour broth mixture evenly over rice, broccoli and potatoes. Cover well with foil.
- Bake for 1 1/2 hours at 325 °F (160 °C) or until fully cooked.
- Note: based on recipe from Michael Thurmond's Six Week Body Makeover.
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 Reviews
I used brown rice instead of white and did not add potatoes. I also used plain chicken broth instead of vegetable.
18 Jan 11 by member: cdh1227
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Nutrition summary:
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There are 237 calories in 1 serving of Vegetable Rice Casserole. |
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Calorie break-down: 2% fat, 88% carbs, 10% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 5
Calories 237
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| % Daily Values* |
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Total Fat
0.53g
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1% |
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Saturated Fat
0.125g
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1% |
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Polyunsaturated Fat
0.188g
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Monounsaturated Fat
0.085g
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Cholesterol
0mg
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0% |
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Sodium
584mg
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24% |
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Potassium
725mg
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Total Carbohydrate
50.73g
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17% |
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Dietary Fiber
4.4g
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18% |
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Sugars
3.96g
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Protein
5.84g
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| Vitamin A
0% |
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Vitamin C
61% |
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| Calcium
3% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(237 calories)
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Calorie Breakdown:
Carbohydrate (88%)
Fat (2%)
Protein (10%)
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* Based on a RDI of 2000 calories
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