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Yields:
16 servings
Meal Type:
Soups
Rating:
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Italian Vegetable Soup

A yummy soup that is hearty and filling.

Ingredients

Directions

  1. Heat oil in large pot over medium-high heat.
  2. Add onions, carrots and celery. Cook 5-7 minutes, stirring occasionally. Add garlic and cook for 1 minute.
  3. Add tomatoes, broth, oregano, basil and thyme and bring to a boil. Add cabbage and rice and reduce heat to a simmer.
  4. Cook 30-40 minutes or until rice is tender. Stir in beans and simmer for 5 minutes or until beans are heated through.
  5. Enjoy!
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You can also add chicken for a complete meal!
07 Aug 08 by member: addmalmom

     
 

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Nutrition summary:

There are 213 calories in 1 serving of Italian Vegetable Soup.
Calorie break-down: 11% fat, 68% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 23
Calories 213
 
% Daily Values*
Total Fat 2.61g 4%
  Saturated Fat 0.448g 2%
  Polyunsaturated Fat 0.567g  
  Monounsaturated Fat 1.408g  
Cholesterol 0mg 0%
Sodium 279mg 12%
Potassium 819mg  
Total Carbohydrate 37.22g 12%
  Dietary Fiber 7.2g 29%
  Sugars 2.73g  
Protein 11.25g  
 
Vitamin A 32% Vitamin C 13%
Calcium 9% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (11%)
 
Protein (21%)
Carbohydrates, 37.22g (68%) Fat, 2.61g (11%) Protein, 11.25g (21%)
* Based on a RDI of 2000 calories