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Tortilla Soup
Healthy, very low calorie and tasty.
Per serve - Energy: 166kcal | Carb: 17.12g | Prot: 16.29g | Fat: 2.83g
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Vegetable Soup with Lentils and Barley
A delicious and filling vegetarian soup.
Per serve - Energy: 164kcal | Carb: 31.87g | Prot: 9.89g | Fat: 0.72g
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Banana Breakfast Smoothie
A smooth, filling start to the day.
Per serve - Energy: 322kcal | Carb: 62.08g | Prot: 15.72g | Fat: 2.59g
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Chicken Vegetable Soup
A low fat, low salt and high fiber soup that's really a meal.
Per serve - Energy: 247kcal | Carb: 19.74g | Prot: 37.84g | Fat: 2.60g
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Citrus Banana Slush
A refreshing frozen treat to replace ice cream.
Per serve - Energy: 169kcal | Carb: 41.90g | Prot: 2.27g | Fat: 0.65g
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Honey Lemon Sesame Asparagus
Toasted sesame seeds with honey lemon butter over steamed asparagus.
Per serve - Energy: 72kcal | Carb: 8.07g | Prot: 2.92g | Fat: 3.76g
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Poached Chicken with Gingered Applesauce
Great with the Spiced Couscous.
Per serve - Energy: 203kcal | Carb: 17.37g | Prot: 26.85g | Fat: 2.70g
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Chinese Cucumber Salad
Sweet, tangy & spicy salad.
Per serve - Energy: 97kcal | Carb: 17.87g | Prot: 2.85g | Fat: 0.50g
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Milk Gravy
Gravy made with fat free milk and flour.
Per serve - Energy: 47kcal | Carb: 8.40g | Prot: 2.83g | Fat: 0.18g
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Pumpkin Flan
A low fat holiday dessert option.
Per serve - Energy: 170kcal | Carb: 32.24g | Prot: 5.04g | Fat: 2.62g
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Roasted Squash Soup
A delicious and filling soup.
Per serve - Energy: 116kcal | Carb: 27.96g | Prot: 3.56g | Fat: 0.44g
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Turkey Bacon Lentil Soup
Very easy and tasty lentil soup.
Per serve - Energy: 274kcal | Carb: 42.17g | Prot: 20.80g | Fat: 2.71g
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Berry Banana Smoothie
A fruity beverage to tie you over till mealtime or to refresh yourself after a workout.
Per serve - Energy: 200kcal | Carb: 34.36g | Prot: 11.26g | Fat: 2.63g
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Pizza Base
Why buy when you can make your own nice and easy pizza base.
Per serve - Energy: 343kcal | Carb: 71.82g | Prot: 11.48g | Fat: 1.27g
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Thai Lemongrass Soup
A yummy twist on chicken noodle.
Per serve - Energy: 254kcal | Carb: 28.37g | Prot: 29.79g | Fat: 1.93g
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Mojito
A traditional Cuban cocktail made of five ingredients: spearmint, rum, sugar, lime, and carbonated water.
Per serve - Energy: 259kcal | Carb: 35.50g | Prot: 0.49g | Fat: 0.14g
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Strawberry Shortcake Dessert
Delightful macerated strawberries on a dessert shell shortcake with a whipped topping.
Per serve - Energy: 177kcal | Carb: 37.14g | Prot: 1.51g | Fat: 2.73g
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Vegetarian Shepherd's Pie
All your favorite veggies in a golden pie crust.
Per serve - Energy: 218kcal | Carb: 45.24g | Prot: 6.99g | Fat: 1.98g
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Raisin Scones
A light treat made with non-fat margarine and skim milk.
Per serve - Energy: 170kcal | Carb: 33.73g | Prot: 5.28g | Fat: 1.68g
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Candied Garlic Sauce
Honey, soy and garlic sauce coats and absorbs easily into any meat.
Per serve - Energy: 137kcal | Carb: 35.73g | Prot: 1.56g | Fat: 0.01g
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