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Yields:
2 servings
Meal Type:
Main Dishes
Rating:
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Thai Sea Bass

Easy fish recipe to make with outstanding flavor.

Ingredients

Directions

  1. Take zest and juice of half a lime, and combine all other sauce ingredients in a bowl.
  2. Coat the fish pieces well with the sauce and grill over medium heat for about 10 minutes each side, or until the fish is opaque and flakes easily with a fork.
  3. Baste often. Serve the remaining sauce on the side, if desired.
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Nutrition summary:

There are 153 calories in 1 serving of Thai Sea Bass.
Calorie break-down: 18% fat, 14% carbs, 68% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 26
Calories 152
 
% Daily Values*
Total Fat 2.92g 4%
  Saturated Fat 0.728g 4%
  Polyunsaturated Fat 1.088g  
  Monounsaturated Fat 0.611g  
Cholesterol 53mg 18%
Sodium 1002mg 42%
Potassium 438mg  
Total Carbohydrate 5.26g 2%
  Dietary Fiber 0.9g 4%
  Sugars 0.78g  
Protein 25.59g  
 
Vitamin A 12% Vitamin C 8%
Calcium 3% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(152 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (18%)
 
Protein (68%)
Carbohydrates, 5.26g (14%) Fat, 2.92g (18%) Protein, 25.59g (68%)
* Based on a RDI of 2000 calories