Under 1 gram Fat Recipes

Featured Recipe

Pumpkin Muffins III

Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too.
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Submitted by
msds03
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Beer Bread II

Easy no-kneed, no-rise, beer bread.
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Tropical Fruit Salsa or Salad

This is a refreshing and healthy way to get in your fruit.

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Creamy Smashed Potatoes

So delicious and creamy minus the butter and milk.
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Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

Banana Lactation Cookies
by member: laceylyn77
Healthy cookies with no added sugar.
Per serve - Energy: 55kcal | Carb: 10.88g | Prot: 1.82g | Fat: 0.81g
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Banh Mi Pickled Topping
by member: lettygaylor
A simple topping for Banh Mi.
Per serve - Energy: 43kcal | Carb: 10.72g | Prot: 0.28g | Fat: 0.06g
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Banh Mi Sauce
by member: lettygaylor
Vietnamese barbeque sauce.
Per serve - Energy: 39kcal | Carb: 10.28g | Prot: 0.48g | Fat: 0.07g
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Bar-B-Q Sauce
by member: Mjgh06
This is a wonderful homemade low carb BBQ sauce.
Per serve - Energy: 19kcal | Carb: 3.63g | Prot: 0.75g | Fat: 0.00g
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Breakfast/Lunch Smoothie
by member: Mustloseweight12
A nutritious smoothie to fill you up at breakfast or lunch.
Per serve - Energy: 235kcal | Carb: 43.27g | Prot: 14.56g | Fat: 0.89g
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Cantaloupe Granita
by member: lettygaylor
Only 4 ingredients. Wonderfully refreshing.
Per serve - Energy: 131kcal | Carb: 33.68g | Prot: 1.38g | Fat: 0.31g
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Carrot Slaw
by member: Rotundnolonger
Easy to modify this low-calorie, raw veggie treat.
Per serve - Energy: 35kcal | Carb: 6.90g | Prot: 0.84g | Fat: 0.03g
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Cauliflower Rice II
by member: mariamq
A no carb rice substitute.
Per serve - Energy: 47kcal | Carb: 9.53g | Prot: 3.04g | Fat: 0.59g
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Chocolate Banana Muffins
by member: lettygaylor
If you have leftover bananas this is the perfect recipe.
Per serve - Energy: 85kcal | Carb: 18.27g | Prot: 2.09g | Fat: 0.73g
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Cornbread
by member: CeCeMama
Yummy, traditional cornbread.
Per serve - Energy: 137kcal | Carb: 27.20g | Prot: 5.57g | Fat: 0.39g
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Cranberry, Pineapple & Orange Sauce
by member: technut
A quick, simple, basic sauce that can be served as a side dish or used in place of jams or jellies.
Per serve - Energy: 10kcal | Carb: 2.22g | Prot: 0.04g | Fat: 0.01g
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Dark Rye Apple Crumble
by member: KoffiBean
A hot snack made in minutes from apples and dark rye crackers.
Per serve - Energy: 245kcal | Carb: 55.33g | Prot: 4.23g | Fat: 0.74g
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Different Cabbage Soup
by member: deaby16
Chopped and shredded cabbage soup.
Per serve - Energy: 29kcal | Carb: 6.45g | Prot: 1.27g | Fat: 0.05g
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Gluten Free Bread
by member: jennifern10
Really good gluten free bread.
Per serve - Energy: 89kcal | Carb: 14.32g | Prot: 1.90g | Fat: 2.64g
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