Low Calorie Breakfast Recipes

241 to 260 of 338
Salmon Ricotta Omelet
by member: Jeskayle
Egg beaters omelet that's really perfect for Atkins Induction Phase.
Per serve - Energy: 204kcal | Carb: 3.56g | Prot: 24.89g | Fat: 9.39g
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Chicken Frittata
by member: dalemony
A delicious chicken omelet.
Per serve - Energy: 415kcal | Carb: 5.12g | Prot: 41.59g | Fat: 24.51g
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Fruit Sandwich
by member: Tech2
A quick and super healthy breakfast recipe.
Per serve - Energy: 265kcal | Carb: 58.29g | Prot: 7.01g | Fat: 2.96g
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Tropical Smoothie
by member: ur45noway
Low fat, low cal smoothie with fiber that's great for breakfast.
Per serve - Energy: 400kcal | Carb: 72.72g | Prot: 13.56g | Fat: 9.13g
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Asparagus Mushroom Frittatta
by member: panza
Colorful, nutritious and flavorful breakfast or lunch.
Per serve - Energy: 164kcal | Carb: 7.23g | Prot: 12.02g | Fat: 10.08g
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Oatmeal Bacon Cookies
by member: healsdata
The ultimate breakfast cookie with eggs, bacon, oatmeal and cinnamon sugar.
Per serve - Energy: 171kcal | Carb: 19.93g | Prot: 3.35g | Fat: 8.89g
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Protein French Toast
by member: Cetorio
Protein powder + egg whites = high protein French toast.
Per serve - Energy: 225kcal | Carb: 22.00g | Prot: 27.50g | Fat: 2.50g
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Almond & Oat Bran Pancakes
by member: cjbbw
Pancakes with plenty of fiber and flavor that will stick with you all morning.
Per serve - Energy: 201kcal | Carb: 21.72g | Prot: 18.49g | Fat: 7.42g
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Corn Muffins
by member: SharonEsq
Corn muffins made with low fat milk and without salt.
Per serve - Energy: 202kcal | Carb: 33.13g | Prot: 4.80g | Fat: 5.55g
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Spinach Egg Muffins
by member: JGBOOGADES
Healthy egg muffins loaded with grilled onions, mushrooms and spinach topped with some cheddar cheese.
Per serve - Energy: 69kcal | Carb: 2.12g | Prot: 5.13g | Fat: 4.43g
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Sweet Potato Home Fries
by member: GrayTiger
Easy and nutritious breakfast side.
Per serve - Energy: 163kcal | Carb: 24.38g | Prot: 2.00g | Fat: 6.95g
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Cheese & Ham Toastie
by member: MoonLite
Grilled wholemeal pita bread filled cheddar cheese and sliced ham.
Per serve - Energy: 288kcal | Carb: 39.49g | Prot: 18.81g | Fat: 7.10g
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Banana Breakfast Smoothie
by member: peeky
A smooth, filling start to the day.
Per serve - Energy: 322kcal | Carb: 62.08g | Prot: 15.72g | Fat: 2.59g
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Spinach & Mozzarella Egg Bake
by member: faithgirlfl
Low carb and so yummy.
Per serve - Energy: 103kcal | Carb: 1.69g | Prot: 8.31g | Fat: 6.96g
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Strawberry Banana Soy Smoothie
by member: Jenny-Any-Dots
A super scrumptious simple and quick smoothie that fills you up.
Per serve - Energy: 236kcal | Carb: 46.10g | Prot: 9.61g | Fat: 3.97g
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Turkey and Apple Sausage Patties
by member: reeneejune
Yummy alternative to the fattening pork sausage patties we're used to.
Per serve - Energy: 148kcal | Carb: 11.01g | Prot: 12.03g | Fat: 6.32g
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Vegan Cinnamon Almond Granola Bars
by member: cokezero1982
A simple and easy treat, good for snacks, breakfasts or long hikes.
Per serve - Energy: 214kcal | Carb: 34.98g | Prot: 5.72g | Fat: 6.53g
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Vegetable Frittata
by member: NancyJohnson
A frittata that you can make with any vegetables that you have available.
Per serve - Energy: 208kcal | Carb: 4.16g | Prot: 14.84g | Fat: 14.49g
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Carbquik Biscuits
by member: Creative-1
Easy biscuits for breakfast or anytime.
Per serve - Energy: 110kcal | Carb: 16.11g | Prot: 6.11g | Fat: 7.94g
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Chai Breakfast Shake
by member: cami_case
A spiced creamy shake, perfect for breakfast.
Per serve - Energy: 140kcal | Carb: 26.96g | Prot: 2.69g | Fat: 3.98g
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