Low Calorie Breakfast Recipes

241 to 260 of 342
Yogurt Protein Parfait
by member: jessybob
Yogurt with protein powder, berries and almonds.
Per serve - Energy: 338kcal | Carb: 30.50g | Prot: 40.14g | Fat: 8.40g
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Crustless Asparagus Quiche
by member: kclab
Classic asparagus quiche without the crust.
Per serve - Energy: 152kcal | Carb: 10.37g | Prot: 14.79g | Fat: 5.97g
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Oatmeal Crust
by member: Jenifa75
This crust is great with just some tomato sauce and veggies.
Per serve - Energy: 169kcal | Carb: 26.09g | Prot: 10.18g | Fat: 2.75g
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Sharlotka
by member: rkd314
A Russian apple cake, made with less sugar.
Per serve - Energy: 190kcal | Carb: 38.25g | Prot: 4.12g | Fat: 2.67g
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Spinach Scrambled Eggs
by member: Phoenix
A terrific breakfast that incorporates eggs, vegetables and meat for a lymph-stimulating cleanse.
Per serve - Energy: 331kcal | Carb: 15.13g | Prot: 25.43g | Fat: 18.70g
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Spinach Squares
by member: Jenny Tuomi
Easy spinach squares that taste amazing.
Per serve - Energy: 145kcal | Carb: 6.49g | Prot: 9.65g | Fat: 9.79g
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Cornmeal Pancakes
by member: androidqueen
Savory corn breakfast pancakes.
Per serve - Energy: 150kcal | Carb: 24.35g | Prot: 4.93g | Fat: 4.20g
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Protein French Toast
by member: Cetorio
Protein powder + egg whites = high protein French toast.
Per serve - Energy: 225kcal | Carb: 22.00g | Prot: 27.50g | Fat: 2.50g
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Sweet Potato Home Fries
by member: GrayTiger
Easy and nutritious breakfast side.
Per serve - Energy: 163kcal | Carb: 24.38g | Prot: 2.00g | Fat: 6.95g
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Bran Muffins II
by member: KimberleyAnn
Low fat, great tasting bran muffins.
Per serve - Energy: 82kcal | Carb: 14.68g | Prot: 2.74g | Fat: 2.12g
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Chocolate Chip Scones
by member: rachel_lynn
A great and versatile scone recipe.
Per serve - Energy: 176kcal | Carb: 23.35g | Prot: 2.74g | Fat: 8.59g
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Salmon Ricotta Omelet
by member: Jeskayle
Egg beaters omelet that's really perfect for Atkins Induction Phase.
Per serve - Energy: 204kcal | Carb: 3.56g | Prot: 24.89g | Fat: 9.39g
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Fruit Sandwich
by member: Tech2
A quick and super healthy breakfast recipe.
Per serve - Energy: 265kcal | Carb: 58.29g | Prot: 7.01g | Fat: 2.96g
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Banana Muffins
by member: emtgirlly
A banana muffin recipe ideal for a breakfast on the go or a snack.
Per serve - Energy: 187kcal | Carb: 36.44g | Prot: 5.65g | Fat: 3.05g
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Cinnamon Apple Breakfast Quinoa
by member: lettygaylor
A combo of homemade applesauce and quinoa.
Per serve - Energy: 212kcal | Carb: 46.82g | Prot: 4.45g | Fat: 2.16g
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Tropical Smoothie
by member: ur45noway
Low fat, low cal smoothie with fiber that's great for breakfast.
Per serve - Energy: 400kcal | Carb: 72.72g | Prot: 13.56g | Fat: 9.13g
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Chicken Frittata
by member: dalemony
A delicious chicken omelet.
Per serve - Energy: 415kcal | Carb: 5.12g | Prot: 41.59g | Fat: 24.51g
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Asparagus Mushroom Frittatta
by member: panza
Colorful, nutritious and flavorful breakfast or lunch.
Per serve - Energy: 164kcal | Carb: 7.23g | Prot: 12.02g | Fat: 10.08g
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Kale & Feta Breakfast Casserole
by member: Lostquilt
A low carb breakfast casserole.
Per serve - Energy: 233kcal | Carb: 4.38g | Prot: 16.20g | Fat: 16.49g
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Oatmeal Bacon Cookies
by member: healsdata
The ultimate breakfast cookie with eggs, bacon, oatmeal and cinnamon sugar.
Per serve - Energy: 171kcal | Carb: 19.93g | Prot: 3.35g | Fat: 8.89g
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