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lil_fish

Start Weight:	(04 Nov 09) 160.0 lb
Current Weight:	(31 Dec 12) 166.0 lb
Goal Weight:	140.0 lb

following: lil_fish's own diet
performance: gaining 2.3 lb a week

FatSecret member since: 17 Jun 09

lil_fish's Weight History

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lil_fish's latest member challenges

245

No more late night eating

status:	Completed
ended:	15 Sep 10
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A Pound a Day Keeps the Fat Clothes Away!

status:	Completed
ended:	26 Oct 09
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lil_fish's buddies

	shen7 on diet shen7's own diet
	buddies only

	CrewChiefDawn on diet CrewChiefDawn's own diet
	buddies only

	lekrause on diet lekrause's own diet
	buddies only

lil_fish has 3 buddies

1 published recipe

lil_fish's cookbook

cals: 196kcal | fat: 2.04g | carbs: 41.72g | prot: 3.85g

Applesauce Muffin

Yummy healthy muffins.

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lil_fish's latest posts

creativity on a 1200 cal diet?
I'd go with a mock eggs florentine. All you need is a frozen spinach, an egg, mayo, lemon pepper seasoning and a english muffin. When I buy frozen spinach, I cut it in quarter and store in the freezer. Warm up a quarter of a block of frozen spinach (I do it in the mircowave) and squeeze all the water out. Preheat your oven to 350. Put half an english muffin on a baking sheet and crack the egg into it. Put this in the oven for about 10 mins or until the egg isn't runny. Meanwhile, add a bit of mayo (however much you like. I usually add 1.5-2 tsp) and lemon pepper seasoning to taste. When the egg comes out of the oven, arrange the warmed spinach on the egg. If you want, top with some parmesan cheese.

posted 01 Oct 2009, 14:23

Dance your A** Off!!!
I watch this... and I'll admit I am saddened that it is going to be over already! I don't think the people have lost enough weight and think that they still need help. I want them to go 4 more weeks, but that will not happen.

posted 18 Aug 2009, 12:49

Dieting and drinking
I allow myself calories for 1 drink a day. I generally enjoy wine, sake or gin and tonics, but I make sure that I am counting that calorie. It also allows you to choose how you want to use those calories at the end of the day... since we all have days where we don't want to drink... so you can have a banana baby or ice cream bar or whatever you are craving. EatRunLive is right though, if you are drinking too much, you will start to cut out the liquor so you can eat.

posted 17 Jun 2009, 16:49

lil_fish has submitted 3 posts

lil_fish's journal

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23 August 2012

Water weight :)

on diet lil_fish's own diet losing 5.8 lb a week

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22 August 2012

I'm confused that my weight went down, but oh well. Here's my official starting weight for the challenge.

on diet lil_fish's own diet

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lil_fish's Recent Food & Exercise

	2 pieces Cheese Pizza
	2 mugs Herbal Tea
	2 mugs Herbal Tea
	Running (jogging) - 5/mph
	Circuit Training
	Circuit Training

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lil_fish's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Nursing Mothers
A group for breastfeeding mothers trying to lose weight and stay healthy.

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lil_fish's Recent Activity

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