lil_fish

Start Weight:(04 Nov 09) 160.0 lb
Current Weight:(10 Dec 13) 176.0 lb
Goal Weight:140.0 lb
following: lil_fish's own diet
performance: losing 0.6 lb a week

FatSecret member since: 17 Jun 09

lil_fish's Weight History


lil_fish's Latest Member Challenges

245
  No more late night eating
status: Completed
ended: 15 Sep 10
view progress
 
  
85
  A Pound a Day Keeps the Fat Clothes Away!
status: Completed
ended: 26 Oct 09
view progress
 


lil_fish's Buddies

shen7
buddies only
 
CrewChiefDawn
buddies only
lekrause
buddies only
   
lil_fish has 3 buddies


lil_fish's Cookbook

cals: 196kcal | fat: 2.04g | carbs: 41.72g | prot: 3.85g
Applesauce Muffin
Yummy healthy muffins.
view complete cookbook

lil_fish's Latest Posts

creativity on a 1200 cal diet?
I'd go with a mock eggs florentine. All you need is a frozen spinach, an egg, mayo, lemon pepper seasoning and a english muffin. When I buy frozen spinach, I cut it in quarter and store in the freezer. Warm up a quarter of a block of frozen spinach (I do it in the mircowave) and squeeze all the water out. Preheat your oven to 350. Put half an english muffin on a baking sheet and crack the egg into it. Put this in the oven for about 10 mins or until the egg isn't runny. Meanwhile, add a bit of mayo (however much you like. I usually add 1.5-2 tsp) and lemon pepper seasoning to taste. When the egg comes out of the oven, arrange the warmed spinach on the egg. If you want, top with some parmesan cheese.
posted 01 Oct 2009, 14:23
Dance your A** Off!!!
I watch this... and I'll admit I am saddened that it is going to be over already! I don't think the people have lost enough weight and think that they still need help. I want them to go 4 more weeks, but that will not happen.
posted 18 Aug 2009, 12:49
Dieting and drinking
I allow myself calories for 1 drink a day. I generally enjoy wine, sake or gin and tonics, but I make sure that I am counting that calorie. It also allows you to choose how you want to use those calories at the end of the day... since we all have days where we don't want to drink... so you can have a banana baby or ice cream bar or whatever you are craving. EatRunLive is right though, if you are drinking too much, you will start to cut out the liquor so you can eat.
posted 17 Jun 2009, 16:49
lil_fish has submitted 3 posts

Other Related Links

Members


lil_fish's journal

15 November 2013

5 days post partum
on diet lil_fish's own diet  

23 August 2012

Water weight :)
on diet lil_fish's own diet  losing 5.8 lb a week

lil_fish's Recent Food & Exercise

lil_fish's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Nursing Mothers
A group for breastfeeding mothers trying to lose weight and stay healthy.

lil_fish's Recent Activity

lil_fish's Own Activity

No recent activity.

lil_fish's Buddies

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Other Member Diet Recent Activity

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thedemonsurfer updated their Food Diary.
bubblegutentag updated their Exercise Diary.