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Yields:
6 servings
Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
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Crustless Spinach Quiche

Lovely quiche for breakfast or an anytime meal.

Ingredients

Directions

  1. Combine all ingredients, mix well and pour into quiche baking dish.
  2. Bake for 30 minutes at 350° F (175° C).
49 members have added this recipe to their cookbook.
 

 
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Reviews 
This has become one of my go-to recipes.
I used low-fat cheese with lite cream
23 Jan 13 by member: aunita
This was a recipe for Atkins.
01 Oct 08 by member: Woody
absolutely not. Too much fat.
21 Sep 08 by member: lilalu2u

     
 

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Nutrition summary:

There are 221 calories in 1 serving of Crustless Spinach Quiche.
Calorie break-down: 66% fat, 8% carbs, 27% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 147
Calories 221
 
% Daily Values*
Total Fat 16.34g 25%
  Saturated Fat 9.208g 46%
  Polyunsaturated Fat 1.224g  
  Monounsaturated Fat 4.606g  
Cholesterol 138mg 46%
Sodium 165mg 7%
Potassium 316mg  
Total Carbohydrate 4.24g 1%
  Dietary Fiber 1.5g 6%
  Sugars 1.11g  
Protein 15.05g  
 
Vitamin A 742% Vitamin C 116%
Calcium 193% Iron 64%
11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (66%)
 
Protein (27%)
* Based on a RDI of 2000 calories