Rating:
fatsecret members overall average rating
|
Egg beaters omelet that's really perfect for Atkins Induction Phase.
Ingredients
Directions
- Scramble egg beaters with ricotta cheese and salmon.
- Garnish with spinach.
37 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
It's just so easy!
29 Jul 08 by member: Jeskayle
|
I made this...but used Tuna instead (didn't have salmon) and I added spianch to it...inside not garnished...it was excellent.
07 Nov 10 by member: Seeyah
|
Added extra spinach, used 3 egg whites and 1 whole egg. This was delicious & filling! Highly reccommend1
26 Feb 12 by member: Amy AAA
|
Ricotta is not allowed on Induction
15 Feb 13 by member: pocohorse
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
5 Point Recipes
1-5 Net Carbs Recipes
Breakfast Seafood Recipes
Breakfast Egg Recipes
Other related recipes
|
This is an easy light and flavorful pizza with brie cheese, green apples, and no red sauce.
|
|
Asian inspired shrimp and sugar snap peas stir fry with yellow squash "spaghetti".
|
|
A lovely high protein salad. It's very simple but so yummy.
|
|
Tiger prawns with fresh tomatoes and basil, served on a bed of sea weed.
|
|
Salmon fillets with complementary vegetables and a simple, tasty dressing.
|
|
Delicious and filling salmon cakes that are sure to please.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 204 calories in 1 serving of Salmon Ricotta Omelet. |
|
Calorie break-down: 43% fat, 7% carbs, 50% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 85
Calories 204
|
| |
| % Daily Values* |
|
Total Fat
9.39g
|
14% |
| |
Saturated Fat
3.97g
|
20% |
| |
Polyunsaturated Fat
1.73g
|
|
| |
Monounsaturated Fat
3.131g
|
|
|
Cholesterol
33mg
|
11% |
|
Sodium
632mg
|
26% |
|
Potassium
383mg
|
|
|
Total Carbohydrate
3.56g
|
1% |
| |
Dietary Fiber
0g
|
0% |
| |
Sugars
0.59g
|
|
|
Protein
24.89g
|
|
| |
| Vitamin A
11% |
|
Vitamin C
0% |
|
| Calcium
21% |
|
Iron
12% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
10%
|
of RDI*
(204 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (7%)
Fat (43%)
Protein (50%)
|
|
* Based on a RDI of 2000 calories
|