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Yields:
1 serving
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Salmon Ricotta Omelet

Egg beaters omelet that's really perfect for Atkins Induction Phase.

Ingredients

Directions

  1. Scramble egg beaters with ricotta cheese and salmon.
  2. Garnish with spinach.
40 members have added this recipe to their cookbook.
 

 
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Reviews 
It's just so easy!
29 Jul 08 by member: Jeskayle
I made this...but used Tuna instead (didn't have salmon) and I added spianch to it...inside not garnished...it was excellent.
07 Nov 10 by member: Seeyah
Added extra spinach, used 3 egg whites and 1 whole egg. This was delicious & filling! Highly reccommend1
26 Feb 12 by member: Amy AAA
Ricotta is not allowed on Induction
15 Feb 13 by member: pocohorse

     
 

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Nutrition summary:

There are 204 calories in 1 serving of Salmon Ricotta Omelet.
Calorie break-down: 43% fat, 7% carbs, 50% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 85
Calories 204
 
% Daily Values*
Total Fat 9.39g 14%
  Saturated Fat 3.97g 20%
  Polyunsaturated Fat 1.73g  
  Monounsaturated Fat 3.131g  
Cholesterol 33mg 11%
Sodium 632mg 26%
Potassium 383mg  
Total Carbohydrate 3.56g 1%
  Dietary Fiber 0g 0%
  Sugars 0.59g  
Protein 24.89g  
 
Vitamin A 11% Vitamin C 0%
Calcium 21% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (43%)
 
Protein (50%)
Carbohydrates, 3.56g (7%) Fat, 9.39g (43%) Protein, 24.89g (50%)
* Based on a RDI of 2000 calories